FLOW CIRCLE
Presence Begins Beneath the Skin.
A group coaching journey for those tired of feeling out of sync
between what they feel, think, and say.
Many of us live caught between what we feel, what we think, and what we show the world.
We end up disconnected, scattered, and often exhausted from trying so hard to get it right.
Over six weeks, this programme will help you rebuild coherence in how you live, speak, and
create a more grounded presence, a stronger voice, and a sincere way to act.
Next circle:
Wednesday 12, 19, 26 November, and 3, 10, 17 December 2025
from 7pm to 9pm (UK time)
This group experience is for teachers, creatives, and leaders whose work is dependant on their presence, communication skills, and emotional intelligence.
It is a talking and thinking journey grounded in the body, part dialogue, part mentoring, part embodied inquiry.
Short somatic cues will be used throughout to help you sense what words alone cannot reveal.Â
Presence Begins Beneath the Skin is both education and initiation.
It is a return to the body as the place where truth, safety, and creative power meet.
What You Will Explore
Across six weeks you will:
• Rebuild sensory intelligence so you can feel more and react less.
• Develop nervous-system literacy to regulate energy, attention, and tone.
• Transform attention into creative clarity and turn perception into movement and meaning.
• Communicate with congruence so your words, gestures, and tone align naturally.
• Practise integrity as rhythm and bring what you feel, say, and do into one coherent line.
• Integrate presence into work, teaching, and daily life through reflection and simple rituals.
Each participant receives a digital edition of The Flow Manifesto as shared study material.
Structure of the expérience
Each two-hour session will follow a steady rhythm:
Sensory Exploration to awaken perception,
Guided Dialogue and Teaching to turn experience into psychological and nervous-system understanding,
and Integration through reflection and small daily practices.
This is a talk-based group coaching experience.
You will not need a mat or studio space, only a notebook, open-mindedness, and your honesty.
Week 1 – Feeling | Reclaiming Contact
The journey will begin with the body as the first language of awareness. You will learn to listen to your inner signals and rebuild sensory intelligence.
Week 2 – Trusting | The Intelligence of Sensation
You will discover how sensation is information, not interference, and explore tools for regulation and interpretation.
Week 3 – Relating | The Space Between
Presence will expand through relationship with others, gravity, and environment. You will practise embodied listening and attunement.
Week 4 – Transmitting | Energy in Expression
You will work on refining how you speak, move, and create so that your delivery matches your depth.
Week 5 – Aligning | Sensuality as Integrity
Integrity will be about the coordination of body, thought, and action. You will learn to bring what you feel, say, and do into one rhythm.
Week 6 – Embodying | When the Body Becomes the Message
Integration and renewal will come together in this final circle. You will craft your own embodiment statement, a living declaration of how you choose to move, lead, and relate from now on.
Format and Support
• Six live two-hour sessions on Zoom
• Replays available for continued reflection
• A digital copy of The Flow Manifesto
• Sensory journal and reflection manual
• Guided audios for home practice
• Private group space for dialogue and prompts
• Group limited to eight participants for depth and connection
Investment
This intimate, high-touch group is limited to six (6) participants.
The investment for this edition is ÂŁ295.
Places are confirmed on a first-come basis.
Prefer to work privately? Apply for One-to-One Coaching HERE
JOIN THE NOV/DEC CIRCLE
Who It Is ForÂ
Teachers & facilitators seeking renewal
Creative professionals ready to rebuild rhythm and honesty
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Leaders wanting to communicate with grounded awareness
