Private Coaching.
To help you think, move, live, and speak from the same place
There comes a point when discipline, intelligence, or sheer effort are no longer enough. The mind understands what to do, but the body resists. The voice may sound clear, but something in the tone feels off, and what used to feel like drive now feels like noise.
Coaching is where you learn to listen again.
Not only to your thoughts, but to the subtle signals beneath them.
It is a space to rebuild trust in your own rhythm so that your words, choices, and movements begin to serve the same truth.
People come to this work when they are tired of not being aligned in their thoughts, beliefs and actions, and are ready for more clarity and for truly being themselves instead.
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They come because they sense that (self-)leadership, creativity, and peace all begin in the same place: the body.
This is where we begin, beneath the skin.
I help people think, move, live, and speak from the same place.
For almost twenty years I have guided others toward a way of being that feels whole. My work brings together psychology, movement, and creative practice to restore the dialogue between body and mind.
I believe presence begins in the body and that clarity follows when we learn to listen from within.
My Coaching Is For
Those who have outgrown their role
You have spent years being who others needed you to be. The weight has become heavy, and the old strategies no longer work. You want to move from control to congruence and to live in a way that feels true again.
Those who create
but feel scattered
Your ideas come fast, but your body canât keep the pace. You can sense the potential in your work, but your focus slips away easily. You want to find the rhythm that lets your creativity flow without burning you out.
Those who succeed
but feel disconnected
You have achieved what you once wanted, but the satisfaction has now faded. You are ready for a form of success that feels truly aligned, embodied, and sustainable.
Those who lead
but feel misaligned
You have built a career, a team, or a reputation that others admire, but something no longer fits. You can look as if you know what you want, but you rarely feel it. You want to replace "acting as if" with your true presence.
How We Do ItÂ
The Presence BeginsÂ
Beneath the Skin Framework
This is the rhythm we follow. From feeling to trusting, relating to transmitting, aligning to embodying.
Each step brings you closer to a life that feels clear, congruent, and alive.
Feeling
Every transformation begins with contact. We slow down enough to recognise what is actually happening beneath the surface. You learn to read tension, fatigue, and intuition as forms of information rather than interference.
Trusting
With awareness comes choice. Here you rebuild confidence in your own intelligence and in your bodyâs capacity to guide you through complexity. Clarity begins to feel natural, not forced.
Relating
You refine how you communicate and connect. Instead of managing impressions, you begin to create genuine resonance. Presence becomes something others can feel, not just something you aim for.Â
Transmitting
Expression turns real. You learn how to move ideas, energy, and emotion through your work and relationships without distortion. Your delivery matches your depth.
Aligning
Integrity becomes strategy. You translate insight into decisions, conversations, and behaviours that match your truth. Alignment stops being an abstract idea and becomes the shape of your daily life.
Embodying
The final phase is continuity. You integrate what you have learned until it becomes who you are. Presence is no longer a practice but your natural way of being.
THREE WAYS TO WORK WITH ME
1. FROM THOUGHT TO TRUTH
A 6-Month Mentorship in Embodied Leadership and Creative Integrity
Lead, teach, and create from the same place you think and feel.
From Thought to Truth is a six-month private mentorship for professionals, teachers, and creatives who are ready to replace performance with presence and to embody authority without strain.
Overview
This mentorship is for those who hold responsibility or visibility and sense a quiet split between who they are and how they show up.
Together we rebuild the bridge between thought, feeling, and communication. You learn to understand the nervous system as a compass, to let your voice carry depth without effort, and to allow truth to guide how you lead, move, and speak.
You Will Learn To
⢠Regulate and respond instead of react
⢠Speak from a grounded and authentic centre
⢠Translate body awareness into clear and confident action
⢠Lead with integrity that can be felt rather than performed
What You Receive
⢠Twelve private 75-minute sessions on Zoom
⢠Tailored micro-rituals and practices after every session
⢠Access to guided audios and written tools from The Flow Manifesto
⢠Continuous email support between sessions
⢠A final Embodiment Statement that captures your tone, rhythm, and message
Outcomes
By the end of the mentorship you will feel clear, calm, and congruent in how you think, move, and communicate. Your presence will begin to speak before your words do.
Investment
ÂŁ470 each month for six months or ÂŁ2,800 paid in full
2. RETURNING TO RHYTHM
A 3-Month Coaching Experience for Alignment and Expression
Rediscover the pace that belongs to you.
Returning to Rhythm is a three-month coaching experience for professionals and creatives who want to restore the harmony between their body, attention, and expression.
Overview
You think fast and give much of yourself to others, yet your energy feels scattered. This programme helps you rebuild your natural rhythm so that how you act, move, and speak once again feels like one continuous movement.
Structure of the Journey
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Feeling: Reconnect with the intelligence of sensation
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Trusting: Interpret what the body communicates before thought interrupts
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Relating: Stay centred in connection with others
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Transmitting: Align intention, voice, and energy
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Aligning: Practise integrity as rhythm rather than rule
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Embodying: Let presence become the way you live and create
What You Receive
⢠Six private 75-minute sessions on Zoom
⢠Integration practices and reflection tasks between sessions
⢠Access to your digital edition of The Flow Manifesto
⢠A closing review session to map your ongoing growth
Outcomes
You will regain creative focus, emotional steadiness, and a body you can trust again. Presence will become practical, repeatable, and personal.
Investment
ÂŁ520 each month for three months or ÂŁ1,500 paid in full
3. THE GROUNDWORK SESSION
A Two-Hour Consultation for Clarity and Direction
Begin where you are.
The Groundwork Session is a two-hour private consultation for those who know change is near but need clarity before taking the next step.
Overview
In this focused meeting we trace where your body tightens, where energy leaks, and what your system is asking for. You leave with a clear map and immediate practices to restore direction and presence.
You Will Gain
⢠An embodied understanding of your current state
⢠Simple and effective grounding tools
⢠A personalised action plan to move forward with confidence
What You Receive
⢠One private 120-minute session on Zoom
⢠Pre-session reflection prompts
⢠A written integration plan sent within forty-eight hours
⢠Follow-up email check-in after two weeks
Outcomes
You leave with clarity, calm focus, and a next step that feels authentic.
Investment
ÂŁ300 single payment
COACHING WITH ME IS
01. Not Therapy
Therapy often looks back to understand what shaped you. Coaching looks forward and brings that awareness into action. Our sessions focus on movement, language, and choice so that insight turns into change you can feel in your body and in your life.
02. Possibility Focused
We work from what is alive, not from what is broken. Each session builds on your existing intelligence and capacity, revealing options you could not see before.
03. Practical and Grounded
You leave every conversation with something real to practise or apply. Awareness becomes a tool, not just a reflection.Â
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04. Direct but Supportive
I meet you where you are, yet I will not let you stay there. Together we explore your edges with honesty and care so that you expand without losing stability.
05. Self-Honouring
This is not about fixing yourself. It is about recognising the part of you that already knows what is true and giving it space to lead.
06. Embodied and Experiential
Change does not happen in theory. We anchor new insight through breath, movement, and attention so that presence becomes a reflex, not an idea.
"I was looking for a mentor who could help me âflow more like myselfâ and unlock the courage simply to be myself more when teaching.Â
Raphanâs style was the perfect balance of support and challenge. A clear voice constantly encouraging me to ask better questions, embrace creative process, allow space for growth, and define my own success parameters.Â
Heâs guided me to harness the power of the nervous system (my own and my studentsâ) in learning and practice. My teaching has definitely levelled up, requires less planning and has become more enjoyable and sustainable."Â
- Helen Gevaux, Yoga Teacher
"Through working with Raphan, not only have I regained my confidence, but I've also embraced my authenticity, found creative ways to engage my students, and aligned my career with my deepest values."
- Sarah, Teacher
