SPACE & FLOW YOGA
TEACHER TRAINING

Creative - Inspiring - Challenging
Register for the A-B-C-D-E 's of Flow

VINYASA - ASANA - BODYMIND
3 Main Modules
VINYASA
S&F Repertoire:
• Somatic Tuning ins
• S&F Dynamic Warm up
• Nine (9) S&F sequences & their Asana versions
• Creation of (at least) three (3) sequences by every teacher
Mobility & Movement lab: • S&F Fundamentals
• Floor-work • Strength & Flow
Sequencing lab: • Creativity & Expression
• Mat & non-mat based practices • Linear, circular & Mandala • Limitations & injuries (& their value)
ASANA
Asana lab
• 7x60’s • Stretching protocols (including passive/active/ballistic theories) • Experiential anatomy • Yin (& Yang)
Hands-on lab
Assists & Adjustments
Anatomy & Fascia with Joanne Avison
Subtle Anatomy with Jonathan Monks
BODYMIND
Breathwork with Jonathan Monks
Voicework with Simone Niles
S&F principles, philosophy and psychology
• Soma phenomena: the body as perceived from within • The Big Three: Ground, Spine, Breath • Movement within / movement with-out
• Inside Out Vs Outside In
• Power from the ground, flexibility from power
• Be P.O.D • Psychology of Movement and of Learning • Nervous system / Neuroplasticity
Philosophy, Ethics, Business
Thoughts, Principles, Professionalism
THE TRAINING
S&F Teachers will
• Receive a repertoire of tried and tested Vinyasa sequences and two postural versions (asanas or "pauses") for each, as well as access to the corresponding HD videos through the S&F online portal.
• Develop the analytical and problem solving skills to organise, adapt, and teach effectively to a range of abilities ranging from total beginners to advanced movers.
• Develop a teacher reflective journal which charts their growth through self reflection, inquiries, and their writing down of teaching and learning strategies and outcomes.
• Have access to an online portal containing all learning materials, videos, and which offers a place for discussions and Q&A's with both Raphan and fellow teachers.
• Benefit from 1 to 1 mentoring sessions (via Zoom) with Raphan throughout the course.
• Receive 40% discount on 1-1 private lessons and coaching sessions with Raphan during the length of the training.
Alongside an increased range of practice and teaching skills and techniques, each teacher will aim to also develop
• Expertise and confidence in teaching a movement-based Yoga practice by deepening their understanding of body mechanics (their own and that of others).
• An understanding of the physiological and psychological processes involved in somatic experiencing during S&F classes.
• A deeper appreciation and respect for the development of a growth mindset, both in teachers and students, and how a humanistic pedagogy can be used to support this.
A-B-C-D-E 's of Flow
location
TRAMUNTANA FLOW owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land.





DATES
- 20 to 27 August 2022: A-B-C-D-E 's
of Flow
Residential - Tramuntana Flow, Mallorca
- 01/02 October - online - 10am to 2pm UK time
Voicework with Simone Niles + Teaching practicum - 05/06 November - online - 10am to 2pm UK time
Breathwork with Jonathan Monks + Teaching practicum - 03/04 December - online -10am to 2pm UK time
Bio-Anatomy & Fascia with Joanne Avison + Teaching practicum - 07/08 January 2023 - online -10am to 2pm UK time Teaching practicum
- 04/05 February - online -10am to 2pm UK time
Teaching practicum - 04/05 March - online - 10am to 2pm UK time
Teaching practicum - Saturday 17 to 24 June 2023: F-G-H-I-J 's of teaching + Graduation.
Residential - Location to be confirmed
FEES
Fees for the S&F teacher training are split in two parts:
The fees for PART I - the ABCDE’s of Flow 30h course - are dependant on your choice of accommodation. Please refer to this page for more info on and to register for the ABCDE’s of Flow in Mallorca, Spain in August 2022
Fees for PART II
including all online weekends, monthly individual mentoring + the F-G-H-I-J 's of teaching week-long in-person intensive* in 2023:
option 1
£2600
spread over 10 monthly payments from September 2022 to June 2023
option 2
£2250
if paid before the 1st of October 2022
*fees for PART II are based on shared accommodation on the 2023 retreat and include full board. Single accommodation options will be offered depending on availabilities and will be subject to an extra fee.
Please note that flights, transfers, insurance, and any extras are not included.
A-B-C-D-E's of FLOW Registration Form
Please fill out all of the boxes below and don't hesitate to ask if you have any queries.