SEQUENCING FLOW 

 LONDON
10, 11, 12, 13 & 14 September 2025

Wednesday to Sunday
9.30am arrival
10am – 1pm
Morning Practice, Break, & Theory

1pm – 2pm
Lunch Break

2pm – 5pm
Guided Sequencing Labs & Feedback

8 participants only

@ Sweet Blasphemy Studio
Private & cosy studio in East Croydon
a short walk from the station
Address will be given on registration

Investment:
£700
£595 Early Bird (until 10 August)

Deposit: £350 to reserve your place. Balance due by 31 August. You’ll receive a reminder before the deadline.

Flexible payment options available: card, Klarna, Clearpay, Apple Pay and Google Pay.

Sequence From the Inside Out!

A five-day immersive designed to help you create structured, fluid sequences and guide your students with clarity, rhythm and presence.

Ideal for teachers and movers who want to deepen their creative process and walk away with material they can immediately use.

This training blends creative flow with practical structure. You will learn two signature sequences, an expansive dynamic warm up, and gain tools to build your own, adapt them in your voice, and teach with greater confidence.

What You'll Learn:

This intensive gives you both the tools and the experience to sequence and teach with creativity, presence, and clarity.

• Design intelligent, adaptable flow sequences
• Learn and practise the S&F Dynamic Warm-Up, a foundation for mobility, grounding and focus
• Explore two full Space & Flow sequences:
    - AYAO for stability, support and conscious direction
    - SHANGO for fluidity, momentum and creative release
• Translate rough ideas into creative sequences
• Refine your timing and style through guided sequencing labs 

Everything you learn can be used straight away in your classes, workshops or one-to-one sessions.

What You'll Receive:

• 40-hour Certificate of Completion (CPD recognised by most UK yoga insurers and certifying bodies)
• A dedicated workbook to support your creative process, sequencing practice and post-training integration
• Video recordings of all sessions available for two months
• Free 3-month Space & Flow Yoga online membership, with access to a library of over 50 videos
• A copy of My Flow Manifesto, a journal that will allow you to deepen your self-enquiry, reflect on your teaching practice, and integrate your values and principles into your everyday life