Empower Your Spine,
Strengthen Your Joints,
& Become More Agile!

 Dive into the world of spinal health and mobility with our immersive 2 or 3-day intensive. Specially designed for movement, yoga, and somatic educators, this program offers comprehensive training to enhance your spine's resilience and flexibility.

What You'll Learn:

• Discover the Dance of the Spine: Embark on a journey to spinal health that marries strength with fluidity. Each movement is a step towards a stronger, more flexible spine, emphasizing spinal wellness in every graceful motion.
• Embrace Wholeness in Motion: Experience our holistic approach that integrates mobility, strength, and flowing movements for complete spinal health. It's a symphony of exercises working in harmony for your spine’s vitality.
• Experience the Dynamic Spine: Engage with sequences designed to liberate and enhance spinal mobility, focusing on movements that allow your spine to move with ease and strength.
• Build Core Resilience: Strengthen from the center outwards. Learn mindful connections that fortify the spine, ensuring every movement contributes to core strength.
• Integrated Practices for Spinal Vitality: Master the art of holistic spinal wellness. Our integrated practice provides deep insights into creating dynamic sequences for transformative spinal health.

Who Should Attend:

This training is ideal for certified yoga teachers and is also open to practitioners eager to deepen their understanding and practice in spinal well-being.

Certification:

Complete the program and receive the Space & Flow Yoga "Spinal Yoga & Mobility Flow" Certificate (15h), a symbol of your dedication to mastering spinal vitality.

Transform Your Spine and Practice

Join us in this transformational journey to unlock the secrets of a resilient and agile spine. Enhance your teaching and personal practice with profound knowledge and techniques in spinal health and mobility.

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CARDIFF