SPACE & FLOW ARTISTRY SERIES
SPINAL YOGA &
31 May, 01 & 02 June
Centrum AL NOUR Blekerstraat 17 9718 EA Groningen
CARDIFF , WALES
07, 08, & 09 June 2024
Friday 07 June
6 to 8pm
Saturday 08 & Sunday 09 June
10am to 4pm
£210 Early Bird before 17 March
Cardiff Pilates Studio
16 Wyndham Crescent
Cardiff CF11 9EH
Empower Your Spine,
Strengthen Your Joints,
& Become More Agile!
Dive into the world of spinal health and mobility with our immersive 2 or 3-day intensive. Specially designed for movement, yoga, and somatic educators, this program offers comprehensive training to enhance your spine's resilience and flexibility.
What You'll Learn:
- Discover the Dance of the Spine: Embark on a journey to spinal health that marries strength with fluidity. Each movement is a step towards a stronger, more flexible spine, emphasizing spinal wellness in every graceful motion.
- Embrace Wholeness in Motion: Experience our holistic approach that integrates mobility, strength, and flowing movements for complete spinal health. It's a symphony of exercises working in harmony for your spine’s vitality.
- Experience the Dynamic Spine: Engage with sequences designed to liberate and enhance spinal mobility, focusing on movements that allow your spine to move with ease and strength.
- Build Core Resilience: Strengthen from the center outwards. Learn mindful connections that fortify the spine, ensuring every movement contributes to core strength.
- Integrated Practices for Spinal Vitality: Master the art of holistic spinal wellness. Our integrated practice provides deep insights into creating dynamic sequences for transformative spinal health.
Who Should Attend:
This training is ideal for certified yoga teachers and is also open to practitioners eager to deepen their understanding and practice in spinal well-being.
Complete the program and receive the Space & Flow Yoga "Spinal Yoga & Mobility Flow" Certificate (15h), a symbol of your dedication to mastering spinal vitality.
Transform Your Spine and Practice
Join us in this transformational journey to unlock the secrets of a resilient and agile spine. Enhance your teaching and personal practice with profound knowledge and techniques in spinal health and mobility.