Daily Schedule
Raphan will lead two daily sessions, with plenty of down time allowed in the afternoon to rest, practice, enjoy the beautiful retreat space, go to the beach or for a walk up the mountain. Evenings after dinner are also free for relaxation or socialising. Wednesday (24th is a day off for rest or exploring the local area).
Daily schedule (Sunday to Friday, excluding day-off on Wednesday)
From 7.30am: Breakfast
9.00am - 12pm: Morning workshop
12.30pm: Lunch
Free afternoon
4.30pm - 6.30pm: Afternoon masterclass
7pm: Dinner
Free evening
With regards to check-ins / outs, on Saturday 20th check-in will be after 17.00 and dinner that evening is included. Check out on the 27th will be by 10am - you’ll be able to leave your luggage on the premises to be picked up later if your flight is later during the day.
What to bring: The studio at Tramuntana Flow has mats and all the props needed. So just pack a small suitcase, your kindle, swimsuit and sunscreen – the rest will be taken care of.
Accommodation options
option 1
SINGLE (only 1 still available)
with en suite bathroom + pool garden
(double room used as Single)
£2,250 per person


option 2
DOUBLE
with en suite bathroom + private terrace
Single beds in this double room will be spread apart as opposed to side by side
£1,850 per person SOLD OUT
option 3
DOUBLE
with shared bathroom
£1,550 per person


option 4
DOUBLE
Dorms with shared facilities: multiple showers & toilets by the shala
£1,250 per person
Terms and Policies
Payment Terms & Deposit
General Booking & Cancellation Policy
Covid Policy: Insurance, Vaccinations, Cancellations
Travel Insurance
A-B-C-D-E's of FLOW Registration Form
Please fill out all of the boxes below and don't hesitate to ask if you have any queries.